Red raspberry leaves are one of my all time favorite herbs! They are high in vitamin C, E, A and some B complex. They are also high in minerals such as calcium, iron, zinc, phosphorus and potassium. The leaves have astringent and antiseptic properties, which reduce inflammation, making it a perfect remedy for conjunctivitis, mastitis, …
Ingredients: 1/2 bag of tortilla chips (I like Que Pasa tortilla chips, they are organic and gluten free!) 15 oz. organic black or pinto beans, soaked and low heated 2 organic tomatoes, chopped 1/2 medium organic yellow or red onion, diced 2 organic avocados, chopped 1/2 cup organic green onions, diced 1 cup vegan cheese …
Ingredients: 1 large sweet potato, steamed 1 cup great northern beans, precooked 1/4 cup yellow onion, diced 1 clove garlic, finely chopped 1/4 cup coconut flour for a gluten free option 1/4 cup almond meal 1/2 tablespoon pumpkin pie spice 1/4 cup coconut oil *Extra almond meal for coating if desired How to create: Put …
These vegan chocolate macaroons are absolutely delicious! I have no doubt that they will become one of your favorites in no time. Ingredients: 3 cups dried, unsweetened coconut flakes 1 1/2 cups cocoa powder 1 cup grade B maple syrup 1 tablespoon vanilla extract 1/3 cup coconut butter 1/2 teaspoon sea salt, optional How to …
Capsicum annuum or cayenne pepper is also known as American or African pepper, chili pepper, red pepper or bird pepper. Cayenne is the hottest form of Capsicum, where paprika is the milder form. Cayenne pepper is used as the catalyst, or carrier in almost every herbal combination. It aids in the absorption and therefore increases …
Water has many functions throughout the body, but its main functions are: lubricant, solvent, coolant, transportant and dispersant. Water is the primary ingredient in all of our bodily fluids such as blood, lymphatic, saliva, glandular secretions and cerebral spinal fluid. Our lymphatic system depends greatly on water to be able to function properly. It will …
Healing from stress is one of the most poignant topics of today – why? In our society, stress and anxiety are very prevalent, mainly due to how we choose to live our lives. Stress lowers your immune system making you more susceptible to illness, that is why a lot people get sick after they have …
Vitalism recognizes the difference between organic and inorganic entities. Vitalism also emphasizes intuition, creativity, differentiation and the creative flow of life on matter. A vitalist is aware of how food, drugs, thoughts, feelings, nature, people, and everything that surrounds them affects them on an physical, spiritual and energetic level. Did you know that thoughts can …