Nutrition & Weight Loss
The key to weight loss is feeding your body! Our bodies have two programed mechanisms called feast or famine. When we stop feeding our bodies with whole foods our bodies go into famine mode, thus holding onto all our fat that is stored up.
Most Americans are starving. When we fill our bodies with low nutrient foods such as dairy, meats, eggs, processed starches, sugar, etc. our cells are literally starving for nutrients. This leaves us deficient in essential vitamins and minerals because our cells now have to try and pull these vital nutrients from our organs, bones, bloodstream, etc.
When we fill our bodies with raw fruits, vegetables, nuts, whole grains and seeds our bodies are able to go into feast mode and therefore it lets go of the unwanted fat. You will also notice that you will be eating much more then ever before and losing the weight without even having to try.
By feeding our bodies high nutrient foods it is able to release toxins that it has been holding onto for years, making you a happier and healthier human being.
High blood pressure is not a disease. It is a manifestation of cell starvation. The drugs doctors prescribe for high blood pressure constrict the arteries, which only worsens the condition, causing heart disease. Cholesterol from overly processed foods, meat and dairy clog the arteries in the heart. This causes cell starvation because oxygen and nutrients cannot reach the cells. By using herbs that open the capillaries and break down the cholesterol, heart disease is completely preventable. By feeding the heart whole foods that contain flavanoids, antioxidants, omega 3 fatty acids, calcium and magnesium heart problems will cease to exist.
* You never want to exercise first without proper nutrition. Start with changing your diet first then create a healthy exercise routine. Exercising without proper nutrients is damaging to the heart
As men age testosterone breaks down into dihydro testosterone. This dihydro testosterone remains in the prostate causing swelling.
The prostate is a gland that surrounds the urethra. When the prostate swells you cannot urinate because it presses on the urethra, causing a lot of discomfort. Through good nutrition and herbal remedies these issues can be repaired without any side or after effects.
When a person becomes depressed their serotonin levels are actually high not low. What is low is their ability to metabolize serotonin.
Antidepressants raise your serotonin levels even more giving you a high, but in the long run robbing the body of nutrients causing even more of a chemical imbalance. The fact is, you can’t balance a chemical imbalance in the body with a chemically imbalanced drug. Every single one can cause suicidal thoughts and tendencies, aggression and manic psychosis just to name a few.
I never use any herbs that are toxic, habit forming, or have side or after effects.