Ingredients:
1 large sweet potato, steamed
1 cup great northern beans, precooked
1/4 cup yellow onion, diced
1 clove garlic, finely chopped
1/4 cup coconut flour for a gluten free option
1/4 cup almond meal
1/2 tablespoon pumpkin pie spice
1/4 cup coconut oil
*Extra almond meal for coating if desired
How to create:
Put the sweet potato and beans in a large mixing bowl and mash with a potato masher. Next, stir in coconut flour, almond meal, pumpkin spice, onions and garlic. Mixture will be sticky. Form into patties and coat with almond meal. Heat coconut oil in a large frying pan, cook patties until golden brown. Serve on a wheat bun or a bed of romaine lettuce for a gluten free option. Top with your favorite toppings such as vegenaise, ground mustard, ketchup, avocados, sprouts, lettuce, tomatoes, mushrooms and red onions. You can also crumble the burger over a salad.
