A Healthy Outside Starts
From The Inside!

As a Master Herbalist, I believe in assisting the body not overriding it. I believe in working on the cause of an illness rather than the symptoms. I specialize in healing the body with herbs, whole foods, meditation and Reiki.

Consultation Services

Sarah Madsen

master herbalist, reiki master teacher

I  believe that our bodies have the innate ability to heal themselves. Proper nutrition along with taking herbs, drinking distilled water, utilizing Reiki, massage, exercising, deep breathing, meditation and getting out in nature are our keys in allowing this process to take place.

I am passionate about teaching others what I have learned over the past thirteen years with my own experience of raising four children, all without the use of Western medicine. It is so empowering to be able to heal yourself and your loved ones at home, without all the complications and side effects. 

Check out my book!

How to Become a Master at Using my
Top 10 Favorite Herbs!

In this beautiful book I share some of my favorite remedies for strep throat, constipation, broken bones, burns, headaches, ear infections and so much more!!! You will become a master at using my top 10 favorite herbs in no time!

Articles / Recipes

Herbal Healing

Healing With Red Raspberry Leaves

Red raspberry leaves are one of my all time favorite herbs! They are high in vitamin C, E, A and some B complex. They are also high in minerals such as calcium, iron, zinc, phosphorus and potassium. The leaves have astringent and antiseptic properties, which reduce inflammation, making it a perfect remedy for conjunctivitis, mastitis,

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Vegan & Gluten Free Nachos

Ingredients: 1/2 bag of tortilla chips (I like Que Pasa tortilla chips, they are organic and gluten free!) 15 oz. organic black or pinto beans, soaked and low heated 2 organic tomatoes, chopped 1/2 medium organic yellow or red onion, diced 2 organic avocados, chopped 1/2 cup organic green onions, diced 1 cup vegan cheese

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Sweet Potato Burger (Vegan)

Ingredients: 1 large sweet potato, steamed 1 cup great northern beans, precooked 1/4 cup yellow onion, diced 1 clove garlic, finely chopped 1/4 cup coconut flour for a gluten free option 1/4 cup almond meal 1/2 tablespoon pumpkin pie spice 1/4 cup coconut oil *Extra almond meal for coating if desired How to create: Put

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Raw Vegan Chocolate Macaroons!

These vegan chocolate macaroons are absolutely delicious! I have no doubt that they will become one of your favorites in no time. Ingredients: 3 cups dried, unsweetened coconut flakes 1 1/2 cups cocoa powder 1 cup grade B maple syrup 1 tablespoon vanilla extract 1/3 cup coconut butter 1/2 teaspoon sea salt, optional How to

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Herbal Healing

Cayenne Pepper (Capsicum annuum)

Capsicum annuum or cayenne pepper is also known as American or African pepper, chili pepper, red pepper or bird pepper. Cayenne is the hottest form of Capsicum, where paprika is the milder form. Cayenne pepper is used as the catalyst, or carrier in almost every herbal combination. It aids in the absorption and therefore increases

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General Health

Distilled Water

Water has many functions throughout the body, but its main functions are: lubricant, solvent, coolant, transportant and dispersant. Water is the primary ingredient in all of our bodily fluids such as blood, lymphatic, saliva, glandular secretions and cerebral spinal fluid. Our lymphatic system depends greatly on water to be able to function properly. It will

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