Sweet Potato Burger (Vegan)

September 1, 2016




1 large sweet potato, steamed

1 cup great northern beans, precooked

1/4 cup yellow onion, diced

1 clove garlic, finely chopped

1/4 cup coconut flour for a gluten free option

1/4 cup almond meal

1/2 tablespoon pumpkin pie spice

1/4 cup coconut oil

*Extra almond meal for coating if desired


How to create:


Put the sweet potato and beans in a large mixing bowl and mash with a potato masher. Next, stir in coconut flour, almond meal, pumpkin spice, onions and garlic. Mixture will be sticky. Form into patties and coat with almond meal. Heat coconut oil in a large frying pan, cook patties until golden brown. Serve on a wheat bun or a bed of romaine lettuce for a gluten free option. Top with your favorite toppings such as vegenaise, ground mustard, ketchup, avocados, sprouts, lettuce, tomatoes, mushrooms and red onions. You can also crumble the burger over a salad.




Sarah Madsen
Certified Family and Nutritional Herbalist
Reiki Master

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