The key to weight loss is feeding your body! Our bodies have two programed mechanisms called feast or famine. When we stop feeding our bodies with whole foods our bodies go into famine mode, thus holding onto all our fat that is stored up.
Most Americans are starving. When we fill our bodies with low nutrient foods such as dairy, meats, eggs, processed starches, sugar, etc. our cells are literally starving for nutrients. This leaves us deficient in essential vitamins and minerals because our cells now have to try and pull these vital nutrients from our organs, bones, bloodstream, etc.
When we fill our bodies with raw fruits, vegetables, nuts, whole grains and seeds our bodies are able to go into feast mode and therefore it lets go of the unwanted fat. You will also notice that you will be eating much more then ever before and losing the weight without even having to try.
By feeding our bodies high nutrient foods it is able to release toxins that it has been holding onto for years, making you a happier and healthier human being.