Nettle is a common botanical, native to Africa and western Asia. It has since become naturalized across the globe and can be found wild in many parts of the world. It grows in temperate climates, preferring shady regions with moist soil. Stinging hairs cover the live plant, helping to protect it from predation. When touched, the hairs cause stinging welts due to the content of formic acid. While the stings can be painful, they don't last long and rarely cause serious harm. After being picked, the acid deteriorates quickly and the stinging hairs begin losing potency within minutes. The harvested leaves are a favorite source of medicine and have also been used for centuries for food and fabric. The healing powers of nettle are well steeped in the folklore and traditions of various cultures.
Nettle greens can be steamed for a delicious leafy vegetable with a flavor that is often compared to spinach. The leaves are a wonderful source of nutrients, containing a number of essential minerals including iron, calcium, potassium and magnesium. Nettle is approved by the German Commission E for internal and external use in the support of inflammation. For its diuretic properties, it is approved for support of the lower urinary tract.
Steamed and eaten in salads, pastas, etc. As a tea, extract and capsule.
Specific: No known precautions.
General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.