Herbal remedies have been used to treat anxiety and depression for a long time.
Most of these herbal remedies have a long history of successful use in patients. In fact, many prescription medications for depression and anxiety are modeled after herbs and plant extracts that have been in use for centuries.
Herbs that are often recommended for anxiety, depression and stress include lavender, lemon balm, kava and chamomile. These herbs are easy to grow in your garden or purchase them from the store and make into a tea.
These plants have been used for centuries to alleviate stress and depression because of their calming effects on the nervous system. They can help by making you feel more grounded and relaxed while boosting your overall mood.
What is the Best Natural Treatment for Depression?
Depression is a mood disorder characterized by persistent low mood and a loss of interest or pleasure in normally enjoyable activities. Depression is one of the most prevalent mental disorders in the world with estimates that as many as 300 million people are affected.
Research has shown that the use of herbs alone is not enough to relieve the symptoms of depression and anxiety. Herbs can help alleviate symptoms of depression, boost your immune system, regulate your hormones, and increase your chances of getting sleep (all important factors in treating depression).
There are many different types of these herbs that you could try to see which work best for you. Some common ones include St. John’s Wort, Ashwagandha, Holy Basil, and Kava Kava.
Others include passion flower, rosemary, chamomile, lemon balm, lavender oil and valerian.
What is the Difference between Natural and Pharmaceutical Tabs?
Natural supplements for depression are a safe and effective alternative to pharmaceuticals. Natural supplements for depression, anxiety, and stress are becoming more popular in recent years because consumers are waking up to their negative side effects and dangerous drug interactions that can lead to addiction or overdose. This has led to a decline in prescriptions for antidepressant medications and psychotropic drugs.
There are various benefits of taking natural supplements to relieve depression. You can take herbal supplements that contain herbs such as St. John’s Wort, Valerian Root or Lady’s Slipper, which have been clinically proven to alleviate the symptoms of depression.
How do Herbs or Supplements Help with Depression & Anxiety?
The herbs in these remedies work by increasing chemicals in the brain (serotonin) that are responsible for feelings of happiness and well-being.
Depression and anxiety can affect the body in many ways. It can take a toll on our physical, emotional, and mental health.
Although there are many medicines to help alleviate these conditions, some people prefer natural remedies such as herbs or supplements.
Supplements come in many forms such as capsules, liquid extracts or dry herbs. They all have different purposes with unique benefits and side effects that also vary based on what is being taken for what condition.
The most common herbal supplement for depression is St John’s Wort because of its ability to increase serotonin levels which is associated with mood stability.
Ashwagandha has also been shown to reduce stress and improve cognition. Ashwagandha has also been found to reduce anxiety, including social anxiety. Another herb, bacopa (also known as brahmi) may help lower stress levels and improve mood.
If you’re tired of being depressed and anxious and regular medication is not doing any help, contact Sarah Madsen to know more about herbs to soothe anxiety. Book a 30-minute herb and nutrition consultation to find out more about herbs for depression and anxiety at firstname.lastname@example.org.