Migraines are a debilitating chronic condition that interferes with people’s daily lives. While over-the-counter medications can offer some relief, they can also cause unwanted side effects. Fortunately, several natural remedies can reduce the frequency and severity of migraines and tension headaches.
What Is Migraine?
Migraine is a disabling, chronic disorder that can cause severe pain, nausea, vomiting, and sensitivity to light and sound. Migraine is often accompanied by a throbbing sensation on one side of the head and is commonly preceded by an aura- a visual disturbance such as bright light flashes.
Natural Ways to Reduce Migraine
Reduce stress: When you’re feeling stressed, your body releases chemicals that can trigger a migraine. Learning how to manage stress can be vital in preventing migraines. Some ideas for reducing stress include taking breaks during the day, practicing yoga or meditation, and doing deep breathing exercises.
Drink lots of water: Dehydration is a common migraine trigger. Consider drinking adequate amounts of water per day.
Avoid certain foods: It may be possible to avoid migraine triggers in the future by changing one’s diet or eating habits. Several foods and beverages can trigger migraine attacks, so diet is essential. If you are experiencing migraine attacks, record everything you eat and how you feel following a meal. Then you can determine which foods and beverages trigger your attacks.
Acupuncture: People with migraine headaches can benefit from acupuncture treatment. A person considering acupuncture as a migraine treatment should find a licensed practitioner to do so.
Massage: Massage can reduce stress and ease migraine pain by relaxing the muscles around the neck and shoulders. Alternatively, someone can take a tennis ball and massage their shoulders and back, which is a more economical alternative.
Good night’s sleep: A good night’s sleep is essential for everyone, especially those with migraines. Sleep deprivation is one of the most common triggers for migraines. When people don’t get enough sleep, they’re more likely to experience stress, anxiety, and fatigue.
Increased magnesium intake: Magnesium is a mineral that is important for the function of many organs and tissues. Magnesium deficiency can cause headaches and migraines. Using magnesium oxide may prevent migraine aura. Additionally, it may prevent migraines during menstruation.
Herbs with medicinal benefits: Besides alleviating the pain associated with migraines, medicinal herbs can also reduce the frequency and severity of migraines. Two medicinal herbs that may help reduce migraine pain and frequency are butterbur and feverfew.
Most herbal migraine remedies focus on its cause and the long-term improvement of a person’s health, not merely reducing the pain.
Buy Herbs Online
Migraines can be debilitating and frustrating. Try some common medicinal herbs I sell at my online store. These remedies are gentle and effective, but they’re also affordable. So be sure to check out my website for more information if you want to buy medicinal herbs for migraine.
Sarah Madsen is a master herbalist and Reiki master teacher. She believes in the body’s inborn ability for self-healing. Please call 808-280-5085 or email firstname.lastname@example.org to book a 30-minute herb and nutrition consultation today.