Red raspberry leaves are one of my all time favorite herbs! They are high in vitamin C, E, A and some B complex. They are also high in minerals such as calcium, iron, zinc, phosphorus and potassium. The leaves have astringent and antiseptic properties, which reduce inflammation, making it a perfect remedy for conjunctivitis, mastitis, sore throats, wounds and so much more. Red raspberry leaves also boost the immune system, and are great for fighting infections.
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Ingredients: 1 cup organic coconut milk 1-2 tablespoons organic or wildcrafted lavender flowers 2 organic bananas (peeled), chopped and frozen Raw honey to taste, if desired Instructions: Add coconut milk and lavender to a small saucepan and bring to a boil. Remove from heat and stir thoroughly. Let steep (covered) for 20 - 25 minutes.
Strain mixture, reserving milk and discarding lavender. Pour into a freezer-safe container and freeze for several hours or overnight. Once fr